by Nadia Chiaramonte
February 23, 2018
You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most! Two weeks post show and you find yourself 15 plus pounds above stage weight…
Posted in
bikini athlete ,
bikini competition ,
bikini prep ,
bikinicompetitor ,
blog ,
bodybuilding ,
cheat meal ,
competition ,
competition prep ,
fatloss ,
first fitness competition ,
fit ,
fitnes motivation ,
fitness ,
fitness blog ,
fitness competition ,
fitness goals ,
fitness lifestyle ,
fitspo ,
goals ,
gym ,
ifbb ,
npc ,
npc bikini ,
post show rebound ,
prep ,
prep life ,
rebound ,
weightloss ,
womens bodybuilding
by Christina Dartt
January 29, 2018
Staying motivated is easy if you're getting it from the right source!
Posted in
bikini competition ,
bikini prep ,
bikinicompetitor ,
bodybuilding ,
competitor ,
fitness ,
fitnessjourney ,
fitspo ,
goals ,
how to stay motivated ,
ifbb ,
ifbbpro ,
inspiration ,
motivation ,
npc ,
npcbikini ,
staying motivated
by Center Stage Competition Jewels
November 25, 2016
So, you've decided to prepare for your first (or next) bodybuilding competition!
Informed decision X
Motivations are pure X
Fitness regime down p...
Posted in
bikini athlete ,
bikini competition ,
bikini competitor ,
bodybuilding ,
bodybuilding athlete ,
bodybuilding competition ,
bodybuilding journey ,
bodybuilding tips ,
competition prep ,
contest prep ,
contestprep ,
figure competition ,
figure competitor ,
first fitness competition ,
fitness ,
fitness competition ,
fitness competitor ,
gym ,
ifbb ,
ifbb pro ,
ifbbpro ,
muscle ,
natural bodybuilding ,
npc ,
npc bodybuilding ,
npcbikini ,
npcfigure ,
npcnewsonline ,
ocb ,
physique ,
stage ready ,
wellness ,
wellness competitor ,
women's bodybuilding ,
women's physique
by Center Stage Competition Jewels
June 13, 2016
After working tirelessly in the gym to achieve the perfect physique for months, it's finally stage time! You've got the perfect glam jewels, posing...
Posted in
beauty ,
bikini athlete ,
bikini competition ,
bikini competitor ,
bikini prep ,
bodybuilding ,
bodybuilding athlete ,
bodybuilding competition ,
bodybuilding journey ,
bodybuilding tips ,
budget ,
budget bodybuilding ,
competition glam ,
competition makeup ,
competition prep ,
eyebrows ,
eyeshadow ,
figure competition ,
figure competitor ,
first bikini competition ,
first fitness competition ,
fitchick ,
health ,
ifbb ,
ifbbpro ,
lipgloss ,
lipstick ,
makeup ,
makeup artist ,
natural bodybuilding ,
npc ,
posing practice ,
show prep ,
wellness ,
wellness competitor ,
women's bodybuilding ,
women's physique
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