by Nadia Chiaramonte
February 23, 2018
You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most! Two weeks post show and you find yourself 15 plus pounds above stage weight…
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bodybuilding ,
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fit ,
fitnes motivation ,
fitness ,
fitness blog ,
fitness competition ,
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fitness lifestyle ,
fitspo ,
goals ,
gym ,
ifbb ,
npc ,
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post show rebound ,
prep ,
prep life ,
rebound ,
weightloss ,
womens bodybuilding
by Center Stage Competition Jewels
August 17, 2016
It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more ...
Posted in
bikinicompetitor ,
bodybuilding ,
cleandiet ,
cleaneating ,
competitionprep ,
fatloss ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
highcarb ,
highcarbday ,
ifbb ,
ifbbpro ,
lowcarb ,
lowcarbmeals ,
macros ,
mealprep ,
ncnpc ,
npc ,
npcbikini ,
oncb
by Center Stage Competition Jewels
June 26, 2016
Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those la...
Posted in
bikinicompetitor ,
bodybuilding ,
cleaneating ,
competitionprep ,
fatloss ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
futurebikinicompetitor ,
ifbb ,
ifbbpro ,
lowcarb ,
lowcarbmeals ,
mealprep ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
protein ,
stagejewelry ,
vegan ,
vegetarian ,
veggies ,
weightloss ,
wnbf ,
womensbodybuilding
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You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most! Two weeks post show and you find yourself 15 plus pounds above stage weight…
It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more ...
Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those la...
