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    How To Avoid Post Show Rebound

    How To Avoid Post Show Rebound
    Posted on
    You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight… 

    Meal Prep Hacks!

    Meal Prep Hacks!
    Posted on
    It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more time...

    Surviving Low Carb Life (LOW CARB MEALSPIRATION W/ 7 TIPS)

    Surviving Low Carb Life (LOW CARB MEALSPIRATION W/ 7 TIPS)
    Posted on
    Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those last few extra pounds of...

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