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How To Avoid Post Show Rebound
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You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
Which Class Is Right For Me?
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All videos are credited to their rightful owners. So, you've decided to prepare for your first (or next) fitness competition! Informed decision X Motivations are pure X Fitness regime down pat...
Gym Friendly Hairstyles (Tips & Inspo Gallery)
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Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentially bad hair day. The muscle...
Budget Fashionistas Can Compete Too!
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Competing can be quite the investment (in addition to the blood, sweat, and tears)! For many the financial investment is often a motivator on whether or not it's the right...
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