by Nadia Chiaramonte
February 23, 2018
You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
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fit ,
fitnes motivation ,
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fitness blog ,
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fitness lifestyle ,
fitspo ,
goals ,
gym ,
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prep ,
prep life ,
rebound ,
weightloss ,
womens bodybuilding
by Ashley Anderson
November 25, 2016
All videos are credited to their rightful owners.
So, you've decided to prepare for your first (or next) fitness competition!
Informed decision X
...
Posted in
bodybuilding ,
competitiondiet ,
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npcbodybuilding ,
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npcphysique ,
physique ,
stageready ,
womensbodybuilding ,
womensphysique
by Ashley Anderson
September 4, 2016
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionprep ,
diy ,
figurecompetitor ,
fitness ,
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fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
gym ,
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ifbbpro ,
ncnpc ,
npc ,
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oncb ,
physique ,
scnpc ,
stagepresence ,
wnbf ,
womensbodybuilding
by Ashley Anderson
May 15, 2016
Competing can be quite the investment (in addition to the blood, sweat, and tears)! For many the financial investment is often a motivator on wheth...
Posted in
budget ,
competition ,
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fitness ,
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wbff ,
weeksout ,
wnbf ,
womensbodybuilding
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You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
All videos are credited to their rightful owners. So, you've decided to prepare for your first (or next) fitness competition! Informed decision X ...
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Competing can be quite the investment (in addition to the blood, sweat, and tears)! For many the financial investment is often a motivator on wheth...
