by Nadia Chiaramonte
February 23, 2018
You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
Posted in
bikini athlete ,
bikini competition ,
bikini prep ,
bikinicompetitor ,
blog ,
bodybuilding ,
cheat meal ,
competition ,
competition prep ,
fatloss ,
first fitness competition ,
fit ,
fitnes motivation ,
fitness ,
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fitness goals ,
fitness lifestyle ,
fitspo ,
goals ,
gym ,
ifbb ,
npc ,
npc bikini ,
post show rebound ,
prep ,
prep life ,
rebound ,
weightloss ,
womens bodybuilding
by Center Stage Competition Jewels
November 25, 2016
So, you've decided to prepare for your first (or next) bodybuilding competition!
Informed decision X
Motivations are pure X
Fitness regime down p...
Posted in
bikini athlete ,
bikini competition ,
bikini competitor ,
bodybuilding ,
bodybuilding athlete ,
bodybuilding competition ,
bodybuilding journey ,
bodybuilding tips ,
competition prep ,
contest prep ,
contestprep ,
figure competition ,
figure competitor ,
first fitness competition ,
fitness ,
fitness competition ,
fitness competitor ,
gym ,
ifbb ,
ifbb pro ,
ifbbpro ,
muscle ,
natural bodybuilding ,
npc ,
npc bodybuilding ,
npcbikini ,
npcfigure ,
npcnewsonline ,
ocb ,
physique ,
stage ready ,
wellness ,
wellness competitor ,
women's bodybuilding ,
women's physique
by Center Stage Competition Jewels
September 4, 2016
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionprep ,
diy ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
gym ,
gymhairstyles ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
scnpc ,
stagepresence ,
wnbf ,
womensbodybuilding
by Center Stage Competition Jewels
May 15, 2016
Competing in Bikini Figure Wellness Fitness WPD WBB bodybuilding shows can be quite the investment (in addition to the blood, sweat, and tears)! Fo...
Posted in
bikini athlete ,
bikini competition ,
bikini prep ,
bodybuilding ,
bodybuilding athlete ,
bodybuilding competition ,
bodybuilding journey ,
bodybuilding tips ,
budget ,
budget bodybuilding ,
competition ,
competition jewelry ,
competition prep ,
figure competition ,
figure competitor ,
first bikini competition ,
fitness ,
fitness competition ,
fitness competitor ,
fitness goals ,
fitness lifestyle ,
fitness tips ,
frugal ,
gym ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
saving ,
wbff ,
weeks out ,
wellness ,
wellness competitor ,
wnbf ,
women's bodybuilding ,
womensbodybuilding
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You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
So, you've decided to prepare for your first (or next) bodybuilding competition! Informed decision X Motivations are pure X Fitness regime down p...
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Competing in Bikini Figure Wellness Fitness WPD WBB bodybuilding shows can be quite the investment (in addition to the blood, sweat, and tears)! Fo...
