by Ashley Anderson
March 2, 2018
So you've purchased your suit, you've got your heels, and you're ready to put on the finishing touches. Next stop...time to pick out stage jewelry! We've composed a a guide for things you'll want to consider to make finding the perfect competition jewelry a breeze....
Posted in
bikini competition ,
bikinicompetitor ,
blingbling ,
bodybuilding ,
competition jewelry ,
competitionjewelry ,
competitionprep ,
costumejewelry ,
eveningjewelry ,
figurecompetitor ,
first show ,
fitness ,
fitness competition ,
futurebikinicompetitor ,
ifbb ,
ifbbpro ,
jewelry ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
pageantjewelry ,
physique ,
rhinestonejewelry ,
scnpc ,
stagebling ,
stagegems ,
stagejewelry ,
womensbodybuilding
by Nadia Chiaramonte
February 23, 2018
You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
Posted in
bikini athlete ,
bikini competition ,
bikini prep ,
bikinicompetitor ,
blog ,
bodybuilding ,
cheat meal ,
competition ,
competition prep ,
fatloss ,
first fitness competition ,
fit ,
fitnes motivation ,
fitness ,
fitness blog ,
fitness competition ,
fitness goals ,
fitness lifestyle ,
fitspo ,
goals ,
gym ,
ifbb ,
npc ,
npc bikini ,
post show rebound ,
prep ,
prep life ,
rebound ,
weightloss ,
womens bodybuilding
by Christina Dartt
January 29, 2018
Staying motivated is easy if you're getting it from the right source!
Posted in
bikini competition ,
bikini prep ,
bikinicompetitor ,
bodybuilding ,
competitor ,
fitness ,
fitnessjourney ,
fitspo ,
goals ,
how to stay motivated ,
ifbb ,
ifbbpro ,
inspiration ,
motivation ,
npc ,
npcbikini ,
staying motivated
by Ashley Anderson
November 19, 2016
You may be wondering what the 411 is on posing heels. How should they look? How high do they need to be? Platform or no platform? Are designs accep...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionheels ,
competitionprep ,
competitiontips ,
heels ,
ifbb ,
ncnpc ,
npc ,
npcbikini ,
npcfigure ,
npcphysique ,
posing ,
posingheels ,
posingpractice ,
posingshoes ,
stageglam ,
stagepresence ,
stageready ,
wbff
by Ashley Anderson
September 4, 2016
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionprep ,
diy ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
gym ,
gymhairstyles ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
scnpc ,
stagepresence ,
wnbf ,
womensbodybuilding
by Ashley Anderson
August 17, 2016
It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more ...
Posted in
bikinicompetitor ,
bodybuilding ,
cleandiet ,
cleaneating ,
competitionprep ,
fatloss ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
highcarb ,
highcarbday ,
ifbb ,
ifbbpro ,
lowcarb ,
lowcarbmeals ,
macros ,
mealprep ,
ncnpc ,
npc ,
npcbikini ,
oncb
by Ashley Anderson
July 5, 2016
If you've ever watched some of your favorite professional competitors, you'll notice, in addition to a well tanned and toned physique, they have gl...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionhairstyles ,
competitionjewelry ,
competitionprep ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
personalstylist ,
stagepresence ,
stylist ,
wnbf ,
womensbodybuilding
by Ashley Anderson
June 26, 2016
Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those la...
Posted in
bikinicompetitor ,
bodybuilding ,
cleaneating ,
competitionprep ,
fatloss ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
futurebikinicompetitor ,
ifbb ,
ifbbpro ,
lowcarb ,
lowcarbmeals ,
mealprep ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
protein ,
stagejewelry ,
vegan ,
vegetarian ,
veggies ,
weightloss ,
wnbf ,
womensbodybuilding
by Ashley Anderson
May 23, 2016
For female competitors, one decision that's always been up in the air is whether it's necessary to get a professional manicure and pedicure or i...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionjewelry ,
figurecompetitor ,
fitnesscompetition ,
french manicure ,
glitternails ,
ifbb ,
ifbbpro ,
manicure ,
nails ,
ncnpc ,
npcbikini ,
pedicure ,
rhinestonenails ,
stagebling ,
stagegems ,
swarovskicrystals
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
So you've purchased your suit, you've got your heels, and you're ready to put on the finishing touches. Next stop...time to pick out stage jewelry! We've composed a a guide for things you'll want to consider to make finding the perfect competition jewelry a breeze....
You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
Staying motivated is easy if you're getting it from the right source!
You may be wondering what the 411 is on posing heels. How should they look? How high do they need to be? Platform or no platform? Are designs accep...
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more ...
If you've ever watched some of your favorite professional competitors, you'll notice, in addition to a well tanned and toned physique, they have gl...
Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those la...
For female competitors, one decision that's always been up in the air is whether it's necessary to get a professional manicure and pedicure or i...
