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Choosing The Perfect Competition Jewels 2.0 (5 STEP GUIDE)
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So you've purchased your suit, you've got your heels, and you're ready to put on the finishing touches. Next stop...time to pick out stage jewelry! We've composed a a guide for things you'll want to consider to make finding the perfect competition jewelry a breeze....
How To Avoid Post Show Rebound
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You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight…Â
How to Stay Motivated: It’s not how you think.
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Staying motivated is easy if you're getting it from the right source!
Picture Perfect Posing (Choosing The Right Posing Heels / Posing Practice) w/ TIPS
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You may be wondering what the 411 is on posing heels. How should they look? How high do they need to be? Platform or no platform? Are designs acceptable?  We're...
Gym Friendly Hairstyles (Tips & Inspo Gallery)
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Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentially bad hair day. The muscle...
Meal Prep Hacks!
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It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more time...
Show Worthy Competition Hair (TIPS & STYLING INSPO)
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If you've ever watched some of your favorite professional competitors, you'll notice, in addition to a well tanned and toned physique, they have glowy skin, perfectly styled tresses, and makeup....
Surviving Low Carb Life (LOW CARB MEALSPIRATION W/ 7 TIPS)
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Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those last few extra pounds of...
What Should I Do With My Nails? (COMPETITION NAIL IDEAS)
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For female competitors, one decision that's always been up in the air is whether it's necessary to get a professional manicure and pedicure or is an at home job just...
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