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    How To Avoid Post Show Rebound

    How To Avoid Post Show Rebound
    Posted on
    You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight… 

    How to Stay Motivated: It’s not how you think.

    How to Stay Motivated:  It’s not how you think.
    Posted on
    Staying motivated is easy if you're getting it from the right source!

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