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    Choosing The Perfect Competition Jewels 2.0 (5 STEP GUIDE)

    Choosing The Perfect Competition Jewels 2.0 (5 STEP GUIDE)
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    So you've purchased your suit, you've got your heels, and you're ready to put on the finishing touches. Next stop...time to pick out stage jewelry! We've composed a a guide for things you'll want to consider to make finding the perfect competition jewelry a breeze....

    How To Avoid Post Show Rebound

    How To Avoid Post Show Rebound
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    You’ve finished your competition. You put in the work, the blood, the sweat the tears and now it’s all over. Sure, now you can enjoy life. Enjoy time with family and friends. PLUS, eat all the food, which is truly what we all really look forward to the most!  Two weeks post show and you find yourself 15 plus pounds above stage weight… 

    How to Stay Motivated: It’s not how you think.

    How to Stay Motivated:  It’s not how you think.
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    Staying motivated is easy if you're getting it from the right source!

    Which Class Is Right For Me?

    Which Class Is Right For Me?
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    All videos are credited to their rightful owners. So, you've decided to prepare for your first (or next) fitness competition! Informed decision X Motivations are pure X Fitness regime down pat...

    Gym Friendly Hairstyles (Tips & Inspo Gallery)

    Gym Friendly Hairstyles (Tips & Inspo Gallery)
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    Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentially bad hair day. The muscle...

    Meal Prep Hacks!

    Meal Prep Hacks!
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    It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more time...

    Surviving Low Carb Life (LOW CARB MEALSPIRATION W/ 7 TIPS)

    Surviving Low Carb Life (LOW CARB MEALSPIRATION W/ 7 TIPS)
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    Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those last few extra pounds of...

    Budget Fashionistas Can Compete Too!

    Budget Fashionistas Can Compete Too!
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    Competing can be quite the investment (in addition to the blood, sweat, and tears)! For many the financial investment is often a motivator on whether or not it's the right...

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