by Ashley Anderson
November 19, 2016
You may be wondering what the 411 is on posing heels. How should they look? How high do they need to be? Platform or no platform? Are designs accep...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionheels ,
competitionprep ,
competitiontips ,
heels ,
ifbb ,
ncnpc ,
npc ,
npcbikini ,
npcfigure ,
npcphysique ,
posing ,
posingheels ,
posingpractice ,
posingshoes ,
stageglam ,
stagepresence ,
stageready ,
wbff
by Ashley Anderson
September 4, 2016
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionprep ,
diy ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
gym ,
gymhairstyles ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
scnpc ,
stagepresence ,
wnbf ,
womensbodybuilding
by Ashley Anderson
July 5, 2016
If you've ever watched some of your favorite professional competitors, you'll notice, in addition to a well tanned and toned physique, they have gl...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionhairstyles ,
competitionjewelry ,
competitionprep ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
personalstylist ,
stagepresence ,
stylist ,
wnbf ,
womensbodybuilding
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device