by Ashley Anderson
March 2, 2018
So you've purchased your suit, you've got your heels, and you're ready to put on the finishing touches. Next stop...time to pick out stage jewelry! We've composed a a guide for things you'll want to consider to make finding the perfect competition jewelry a breeze....
Posted in
bikini competition ,
bikinicompetitor ,
blingbling ,
bodybuilding ,
competition jewelry ,
competitionjewelry ,
competitionprep ,
costumejewelry ,
eveningjewelry ,
figurecompetitor ,
first show ,
fitness ,
fitness competition ,
futurebikinicompetitor ,
ifbb ,
ifbbpro ,
jewelry ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
pageantjewelry ,
physique ,
rhinestonejewelry ,
scnpc ,
stagebling ,
stagegems ,
stagejewelry ,
womensbodybuilding
by Ashley Anderson
November 25, 2016
All videos are credited to their rightful owners.
So, you've decided to prepare for your first (or next) fitness competition!
Informed decision X
...
Posted in
bodybuilding ,
competitiondiet ,
competitionprep ,
contestprep ,
fitness ,
fitnesscompetition ,
gym ,
ifbb ,
ifbbpro ,
npc ,
npcbikini ,
npcbodybuilding ,
npcfigure ,
npcnewsonline ,
npcphysique ,
physique ,
stageready ,
womensbodybuilding ,
womensphysique
by Ashley Anderson
November 19, 2016
You may be wondering what the 411 is on posing heels. How should they look? How high do they need to be? Platform or no platform? Are designs accep...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionheels ,
competitionprep ,
competitiontips ,
heels ,
ifbb ,
ncnpc ,
npc ,
npcbikini ,
npcfigure ,
npcphysique ,
posing ,
posingheels ,
posingpractice ,
posingshoes ,
stageglam ,
stagepresence ,
stageready ,
wbff
by Ashley Anderson
September 4, 2016
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionprep ,
diy ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
gym ,
gymhairstyles ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
scnpc ,
stagepresence ,
wnbf ,
womensbodybuilding
by Ashley Anderson
August 17, 2016
It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more ...
Posted in
bikinicompetitor ,
bodybuilding ,
cleandiet ,
cleaneating ,
competitionprep ,
fatloss ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
highcarb ,
highcarbday ,
ifbb ,
ifbbpro ,
lowcarb ,
lowcarbmeals ,
macros ,
mealprep ,
ncnpc ,
npc ,
npcbikini ,
oncb
by Ashley Anderson
July 5, 2016
If you've ever watched some of your favorite professional competitors, you'll notice, in addition to a well tanned and toned physique, they have gl...
Posted in
bikinicompetitor ,
bodybuilding ,
competitionhair ,
competitionhairstyles ,
competitionjewelry ,
competitionprep ,
hair ,
hairdo ,
hairstyles ,
ifbb ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
personalstylist ,
stagepresence ,
stylist ,
wnbf ,
womensbodybuilding
by Ashley Anderson
June 26, 2016
Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those la...
Posted in
bikinicompetitor ,
bodybuilding ,
cleaneating ,
competitionprep ,
fatloss ,
figurecompetitor ,
fitness ,
fitnesscompetition ,
fitnessjourney ,
fitnesslifestyle ,
fitnesstransformation ,
futurebikinicompetitor ,
ifbb ,
ifbbpro ,
lowcarb ,
lowcarbmeals ,
mealprep ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
physique ,
protein ,
stagejewelry ,
vegan ,
vegetarian ,
veggies ,
weightloss ,
wnbf ,
womensbodybuilding
by Ashley Anderson
June 13, 2016
After working tirelessly in the gym to achieve the perfect physique for months, it's finally stage time! You've got the perfect glam jewels, posing...
Posted in
beauty ,
competitionprep ,
eyebrows ,
eyeshadow ,
fitchick ,
health ,
ifbb ,
ifbbpro ,
lipgloss ,
lipstick ,
makeup ,
npc ,
posingcoach ,
posingpractice ,
wellness
by Ashley Anderson
May 15, 2016
Competing can be quite the investment (in addition to the blood, sweat, and tears)! For many the financial investment is often a motivator on wheth...
Posted in
budget ,
competition ,
competitionprep ,
fitness ,
fitnesstips ,
frugal ,
gym ,
ifbbpro ,
ncnpc ,
npc ,
npcbikini ,
oncb ,
saving ,
stageready ,
wbff ,
weeksout ,
wnbf ,
womensbodybuilding
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
So you've purchased your suit, you've got your heels, and you're ready to put on the finishing touches. Next stop...time to pick out stage jewelry! We've composed a a guide for things you'll want to consider to make finding the perfect competition jewelry a breeze....
All videos are credited to their rightful owners. So, you've decided to prepare for your first (or next) fitness competition! Informed decision X ...
You may be wondering what the 411 is on posing heels. How should they look? How high do they need to be? Platform or no platform? Are designs accep...
Choosing between your physique and your hair should never be a choice you have to make.  Don't skip today's HIIT workout just to avoid a potentiall...
It's time to get started on next week's meal prep! Here are a tips and HACKS to make weekly prep painless. Save time in the kitchen and spend more ...
If you've ever watched some of your favorite professional competitors, you'll notice, in addition to a well tanned and toned physique, they have gl...
Denying your body of carbs can be a DAUNTING process, although sometimes it's the most efficient and effective way of ridding your body of those la...
After working tirelessly in the gym to achieve the perfect physique for months, it's finally stage time! You've got the perfect glam jewels, posing...
Competing can be quite the investment (in addition to the blood, sweat, and tears)! For many the financial investment is often a motivator on wheth...
